Elizabethen Era

By: Elizabeth Salgado:

I don't know where exactly i'm going in life, and that's what I'm figuring out.

shortandsweet:

Surprisingly, perfectionists are often procrastinators, as they can tend to think “I don’t have the right skills or resources to do this perfectly now, so I won’t do it at all.”

this is an important thing to remember.

beatsofthebody:

Mornings in the kitchen :)

Prepping for the work day. Not the best lighting, my apologies. 
1. Chicken legs with lemon, fresh thyme, coconut oil, sea salt and pepper
2. Board- grapes, avocado, carrots, Persian cucumber 
3. Plain Greek yogurt with strawberries, blueberries, grapes and cinnamon (a combo personalized to the specific happiness of my GI Tract lately)

Have a healthful, happy Thursday all! :)
#fitness #health #holistic #wellness #wholefood #nutrition #yum #eatreal #jerf #simple #food #inspiration #paleo #motivation

beatsofthebody:

Mornings in the kitchen :)

Prepping for the work day. Not the best lighting, my apologies.
1. Chicken legs with lemon, fresh thyme, coconut oil, sea salt and pepper
2. Board- grapes, avocado, carrots, Persian cucumber
3. Plain Greek yogurt with strawberries, blueberries, grapes and cinnamon (a combo personalized to the specific happiness of my GI Tract lately)

Have a healthful, happy Thursday all! :)
#fitness #health #holistic #wellness #wholefood #nutrition #yum #eatreal #jerf #simple #food #inspiration #paleo #motivation

star-spoopywholock-trek:

tarantallegra:

findingmyrecovery:

Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions

this is so cool

THIS IS REALLY IMPORTANT


I really like this.

star-spoopywholock-trek:

tarantallegra:

findingmyrecovery:

Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions

this is so cool

THIS IS REALLY IMPORTANT

I really like this.